Not at all! We just recommend watching the Fundamentals video first and then taking the workouts at your own pace. They are designed to be layered so don’t feel pressured to take every variation and progression - just keep going!

Please get in touch with us! We are more than happy to give you case specific recommendations and discuss options with you.

The Vicalates Method is grounded in technique and the original Pilates principles and combines this creative sequencing, layering and flow. We aim to deliver Pilates with connection and conviction and believe that our method is effective no matter your functional goals. We place a use emphasis on alignment and small movements with big impact.

In short:

1. grounded in technique. challenges you through form

2. strengthens you from the core

3. delivered in an authentic, enjoyable and approachable manner.

It truly depends on your goals, experience and current exercise. These workouts are designed to be effective on their own but also to amplify your current routine. So do one before your gym session, after your run or whenever you can really! Again, please feel free to get in touch if you have a specific question.