The Vicalates Method
We’d like to consider Pilates a functional art form. Our classes and teaching methodology are grounded in classical repertoire and inspired by the Pilates principles established by Joe himself. Our method is dedicated to delivering proper Pilates, laced with contemporary flavours and choreography. A modern classic.
Vicalates Reformer is our signature, open level class that is what we are known and loved for. A perfect Contrology combination of classical Pilates and contemporary choreography. We hone into your technique and alignment first and foremost, before sliding you into seamless sequences. Each class has a distinct focus, whether that be a muscle group or movement pattern, offering you purposeful movement that you can sink your teeth into. The beauty lies in our lyrical cues, nurturing adjustments and thoughtfully layered flows. No matter your experience, expect options and adjustments to suit your body every step of the way. This class is our bread and butter and truly something that transforms you. The more you do, the better it gets.
Reformer Pilates
Align from the inside out, move your spine in every direction and discover the powerhouse that is you, and your core.
Soft Glow
Close your eyes, feel the flow. Like a good sageing for your mind and body, breathe and leave it all on the Reformer.
Vicalates Pro
Advanced moves, next level vibes and an opportunity to put your Pilates practice to the test. This is the next level of alignment.
Virtual Classes
live and on demand.
The Vicalates experience wherever you are.
Vicalates Pro
Vicalates Pro
Vicalates Pro is a high energy, challenge focussed class that has you reaching into the deepest elements of your practise. Perfect for when you’re ready to level up, go upside down, twist, turn, fold and fuse the best of Joe’s classics with some seriously delicious repertoire. Just as much of a workout for the mind as it is body, you will be able to commit your whole self to the Reformer (and the killer playlist) for 50 minutes of serious Pilates that puts your skills to the test.
Intermediate to Advanced. Experience virtually and in studio.
Soft Glow
Soft Glow
Dubbed ‘the class you didn’t know you needed’ Soft Glow was born to wind you all the way down. A dimly lit neon pink cave, essential oils wafting and a lot of feet in straps. Soft Glow is the perfect chance to explore your flow state, send some gratitude to your body and shut your eyes. Discover deep stretch sequences in amongst lots of spinal work and a meditative ending. Leave it all on the reformer and come out glowing from the inside.
Private Pilates + Apparatus
Whether new to Pilates, wanting to refine your skills or simply want play on the apparatus (yes, we know you want to hang on the trapeze) - private Pilates is perfect for you.
