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Private Pilates
New Clients
Pricing and Memberships
Classes
Vicalates Virtual
On Demand
Pre and Post Natal Pilates
About Us
Shop
VICALATES
Book Now
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Private Pilates
New Clients
Pricing and Memberships
Classes
Folder: Vicalates Virtual
Back
Vicalates Virtual
On Demand
Pre and Post Natal Pilates
About Us
Shop
Book Now
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View fullsize Vicalates+ across the apparatus 💞 One of the best features of Vicalates+ is getting to teach, and work, across a variety of apparatus in one class. You experience challenge, contrast, cohesion and the true essence of Pilates as a system. 🤍 This
View fullsize Some cutie moments from today’s class 🫶🏼 Hopefully this gives you some mat/reformer inspiration and teaches you a sexy new tactile cue (that rhymes) Le Cue: In front splits, (if available) bring the client’s hands behind their head,
View fullsize Snippets from the latest Vicalates+ class on the chair 💖 This was taught to many bodies of many levels and variating Pilates experience. She is leaning on the spicier side and requires a LOT of mind body connection. Save and steal! 1. Footwork
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View fullsize The new era schedule is LIVE Our brand new class and brand new era begins Monday July 20 and bookings are LIVE! 💖 This class will take your beyond reformer whilst serving up the same vibes, vivacious teaches and Vicalates method that you know and
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View fullsize Chair exercises that are the go-to (and that you will get to experience soon in Vicalates+ classes!!!) 1. Mermaid with extension 2. Standing leg press 3. Frogs 🐸 4. Plie to standing cat 5. Standing cat 🐈‍⬛ (low key so underrated) The ch
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View fullsize A warmup that isn’t footwork (gasp!) Y’all know I love my footwork but sometimes we just need to shake it up 💕 One blue spring here but she’s very transferable 🤍 1. Cat to bird dog 2. Extension + curtsey sweep 3. Add externa

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