Your Introduction to the Apparatus
Sit down with your coffee (or wine) and take a moment to familiarise yourself with the apparatus we have in class at Vicalates.
Your teacher will also cover this with you in class, but this is just to help you be better prepared and move safely.
Chair
This video will introduce you to the mechanics of the chair, alongside how to adjust spring tension and set up
Reformer
This video will introduce you to the Reformer, the different features and footbar mechanics + how to set up for personal settings and change your springs
Barrel + Small Props
If you have any questions - please get in touch
