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Private Pilates

Pricing and Memberships

Vicalates Virtual

On Demand

Pre and Post Natal Pilates

VICALATES

Private Pilates

Pricing and Memberships

Vicalates Virtual

On Demand

Pre and Post Natal Pilates

VICALATES

Folder: Classes + Pricing

Private Pilates

Pricing and Memberships

Folder: Vicalates Virtual

Vicalates Virtual

On Demand

Pre and Post Natal Pilates

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We’d love to chat to you and answer any questions you have about the Vicalates experience.

Book a call with us below x

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Hero moments of Pro+ 4 ft. Mat and Magic Circle 🔮

Think classical intentions, strength focussed innovation and an evil, evil burn. Matwork at it’s finest!!

This class is challenging but deeply rewarding and leave you feeling her for days on

@fomme__ moments 🤍

Always such a treat to teach on home turf ❤️&zwj;🔥

This round, we chat all things perinatal Pilates and creating powerful programming for mummas. Then we jumped into an raw, relevant and refreshing business panel with some incr

Vicalates Pro+ 2 &hearts;️🦋

Some of my fave and epic chair moments that will challenge your strength, spinal articulation and send you into a delicious flow ✨

This class builds you from the mat and takes your body to new heights. Think obliques on

Kind of chic to have your form corrected

Kind of chic to do classical mat

Kind of chic to get tactile adjustments

Kind of chic to pretend to be ballerinas

Kind of chic to be on the Chair

Kind of chic to twist your spine

Very chic to go up

Three girls + one Pilates arc! 💖

Magic happens when you flip her upside down 😘

Plank + lateral tilt ❤️&zwj;🔥

Plank + lateral tilt + mountain climber 🧗&zwj;♀️

Snake + Twist 🐍

The end! 😘💖

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Vicalates+ across the apparatus 💞

One of the best features of Vicalates+ is getting to teach, and work, across a variety of apparatus in one class.

You experience challenge, contrast, cohesion and the true essence of Pilates as a system. 🤍

This

Some cutie moments from today’s class 🫶🏼

Hopefully this gives you some mat/reformer inspiration and teaches you a sexy new tactile cue (that rhymes)

Le Cue:
In front splits, (if available) bring the client’s hands behind their head,

Snippets from the latest Vicalates+ class on the chair 💖

This was taught to many bodies of many levels and variating Pilates experience. She is leaning on the spicier side and requires a LOT of mind body connection.

Save and steal!

1. Footwork

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PH: 0434882107

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Pre and Post Natal Pilates

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