Classes
Vicalates Reformer
Vicalates Reformer is our signature, open level class that is a perfect Contrology cocktail of principled Pilates and athletic ability. We hone into your technique and alignment first and foremost before sliding you into the burn. With a seamless flow of fun yet challenging sequences, we’ll have you hurting in all of the right places. Each class has a distinct focus, whether that be a muscle group or movement pattern, giving you a purposeful class that you can really sink your teeth into. We layer you into exercises, giving you options and adjustments to suit your body, that day. This class is our bread and butter and truly something that transforms you. The more you do, the better it gets.
Glow
Soft Glow
Balaformer
Glow
Glow
Glow is our one of a kind, high intensity, advanced class that is guaranteed to make you shake and sweat. Step into the reformer room illuminated by the pink neons, ready for the (reformer) ride of your life. Each class features a themed playlist to which we pair brutal sequences and crazy planks, for a beat based, high energy workout. Glow always begins with freeform Pilates-cardio floor series, setting your heart rate to soar for the entire class. Designed to put both your endurance and technique to the test we take anything tricky you can do on a reformer and turn it up a notch. No breaks, all burn. Are you ready to become a Vicalates Glow Worm?
Soft Glow
Soft Glow
Dubbed ‘the class you didn’t know you needed’ Soft Glow was born to contrast her sweaty sister (Glow) and wind you all the way down. A dimly lit neon pink cave, essential oils wafting and a lot of feet in straps. Soft Glow is the perfect chance to explore your flow state, send some gratitude to your body and shut your eyes. Discover deep stretch sequences in amongst lots of spinal work and a big rest at the end. Leave it all on the reformer and come out glowing from the inside.
Balaformer
Balaformer
